Oasis Therapy
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Welcome to Oasis Therapy
Counselling for real people, real struggles and real change
At Oasis Therapy, counselling is about creating a space that feels human — where you can drop the mask, share what’s really going on, and feel supported while you figure things out.
I offer relational, trauma-informed counselling for adults and young people — face-to-face in my cosy therapy room in Uckfield, East Sussex, or from wherever you feel most comfortable, online or over the phone.
Whether you’re tangled up in stress, curious about your patterns, or simply craving a bit of breathing space, this is a place to explore, reflect, and discover new ways forward — together.
IN-PERSON therapy
online or phone therapy
types of therapy
ONLINE or phone COUNSELLING
Whether you’re curled up on the sofa, sneaking a session into your lunch break, or living somewhere a little off the beaten track, online counselling brings support straight to you.
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All you need is a private space and a steady internet connection or phone signal.
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You’ll get the same depth, care, and connection as in person — just via Google Meet or over the phone. Come exactly as you are (pyjamas included).
In-person counselling
Sessions take place at my peaceful therapy suite on Bird-in-Eye Farm, Uckfield.
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It's private, welcoming, with tea and biscuits and the occasional bird song.
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Whether you are coming from nearby or making a mindful escape from a busy life, you'll be met with warmth and care.
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Plus, plenty of free parking and private toilets.
trauma therapy
“Is it trauma?”
It’s a question many clients bring to therapy — and sometimes the answer isn’t clear.
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If you’re unsure, that’s completely OK. What matters is how you’re feeling now. Click below to explore how therapy at Oasis can help you make sense of your story and reconnect with the you that feels most like you.
how it works
Starting therapy can be the hardest bit. I aim to make it as hassle free as possible for you:
get in touch
Send me an email or use the contact page, and I’ll get back to you as soon as I can. There’s no pressure or obligation — just a chance to find out more.
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You’re welcome to ask any questions by email, and if you’d like, we can arrange a free introductory session to see how therapy might feel for you.
Intro session
I offer a complimentary 20-minute introductory session — online, by phone, or in my Uckfield therapy room — where you can ask any questions and get a feel for how I work.
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If you’d like to continue, I’ll send you a short info form. This helps make sure there are no conflicts and that I’m the right therapist to support you.
GET STARTED
I’ll review your info form to confirm whether I’m the right therapist to support you. If I’m not the best fit, I’ll do my best to point you toward more suitable options.
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If we are a good fit, we’ll look at availability and agree a start date together. Sometimes there may be a short wait before sessions begin, but I’ll keep you updated and make sure you feel supported while we get everything in place.
WHY OASIS THERAPY?
LGBTQIA+ Friendly
GSRD FRIENDLY
All genders, sexualities, and relationship styles are welcome here — kinks and all.
No judgment, no need to shrink yourself. Just a space where you can be fully, unapologetically you.
Flexi-booking
No set number of sessions.
Book for 60 or 90 minutes, weekly or bi-weekly, online or in-person and at a time that suits your schedule.
I know how busy life gets - If I can accommodate, I will!.
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Flexibooking subject to availability
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SUPERVISED ethical and insured
I am a proud member of the NCPS (National Counselling & Psychotherapy Society).
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I'm working towards full accreditation, am fully insured, in regular supervision and committed to working ethically — so you’re in safe, professional hands.
FARMSIDE THERAPY
Tucked beside open fields, my private therapy room is entirely yours.
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No shared spaces, no other practitioners — just calm, privacy, and the occasional distant bleat of a curious goat.
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Advanced training
I hold a Level 7 Postgraduate qualification in Psychological Sciences — a blend of science and soul, heart and mind.
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My Counselling Diploma is at Level 6, and I’m currently working towards a further Postgraduate Diploma in Psychotherapy.
testimonials
Sarah, 42, Birmingham
Suzanne was fantastic support during one of the lowest points of my life.
Through exploring my past with care and insight, she helped me gain a deeper understanding of myself and the path that lead me here.
Hannah, 28, London
Suzanne is a warm person and a great counsellor. She creates an environment that makes you feel safe and secure enough to share, listens but questions in a way that initiates critical thinking and reflection.
I look forward to every session with Suzie and she would be my first call when I revisit counselling again.
James, 32, Essex
The self-awareness that Suzanne helped me find has enabled me to nagivate present challenges with greater clarity and resilliance.
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As a result I feel more grounded, happier and more secure in who I am.
These kind words are from real clients, but we’ve changed names and used stock photos to protect their privacy