Oasis Therapy
OASIS THERAPY
counselling in Uckfield & online
Trauma informed Psychotheraputic Counselling for Adults in Uckfield, East Sussex or Online UK Wide. Whether it’s relationships, life changes, or just feeling a bit too much, we’ll work together to untangle it, so you can move forward without losing yourself.
Welcome to Oasis Therapy
No jargon. No quick fixes. Just real conversations that help you understand yourself and move forward with more clarity.
At Oasis Therapy, counselling is about feeling genuinely human — somewhere you don’t have to hold it all together or pretend you’re fine. It’s a place to be honest, understood, and supported while you make sense of what’s been happening beneath the surface.
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I offer relational, trauma-informed counselling for adults either face-to-face in my quiet therapy room in Uckfield, East Sussex, or online and by phone if that’s where you feel most at ease.
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Whether you’re feeling stretched too thin, caught in old patterns, or simply in need of space to breathe and reset, Oasis Therapy is a place to pause, reflect, and find new ways forward — together.
IN-PERSON therapy
"Start understanding where your anxiety comes from"
online or phone therapy
"Looking at past patterns to understand the present"
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types of therapy
"Start understanding old patterns that hold you back"
ONLINE COUNSELLING
Whether you’re at home on the sofa, taking a breather in your lunch break, or living somewhere a little off the beaten track, online counselling brings support to wherever you are.
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All you need is a private space and a steady internet connection or phone signal.
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You’ll receive the same level of care, depth, and connection as you would in person — just through Google Meet or by phone. Come as you are — comfort matters more than formality here.
In-person counselling
Sessions take place in my peaceful therapy suite at Bird-in-Eye Farm, Uckfield.
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It’s a private and welcoming space — calm, comfortable, and surrounded by open countryside. You’ll be met with warmth, care, and the space to slow down and breathe for a while.
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There’s free parking just outside and private facilities for your convenience.
trauma therapy
“Is it trauma?”
It’s a question many people bring to therapy — and often, the answer isn’t simple.
You don’t need a label to seek support. What matters is how life feels right now — whether you’re carrying too much, feeling disconnected, or just know something inside isn’t sitting right.
Click below to explore how therapy at Oasis can help you piece things together and reconnect with the version of you that feels most whole.
WHY OASIS THERAPY?
LGBTQIA+ Friendly
GSRD FRIENDLY
All genders, sexualities, and relationship styles are welcome here — including those that don’t fit the mould.
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There’s no judgment, no need to hide parts of yourself. This is a space to be seen, accepted, and supported — exactly as you are.
Accredited
I’m an accredited member of the National Counselling & Psychotherapy Society (NCPS) and the United Kingdom Association of Transactional Analsysis ( UKATA).
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I’m fully insured, in regular supervision, and committed to ethical, heart-centred practice.
In short — safe hands, warm heart, and professional standards you can trust.
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Private therapy suite
Farmside Therapy
Tucked beside open fields, my private therapy room is entirely yours.
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No shared spaces, no interruptions — just calm, privacy, and the soft sounds of the countryside (with the occasional curious goat in the distance).
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Advanced training
I I hold a Level 7 Postgraduate qualification in Psychological Sciences — where science meets soul, and curiosity meets compassion.
Alongside my Level 6 Counselling Diploma, I’m now completing a Postgraduate Diploma in Psychotherapy to deepen my practice even further
how it works
Starting therapy can be the hardest bit. I aim to make it as hassle free as possible for you:
register your interest
Fill out a short form to share a bit about yourself, your availability, and what you’re hoping for in therapy.
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This helps me see if we’re a good fit before we take the next step.
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All your information remains fully confidential.
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No obligation to take it further at this point.
wait 48 hours for confirmation
I’ll read your form carefully and get back to you within 48 hours.
I check for any conflict of interest, review your expectations, and ensure I can support you.
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If I’m not the best fit, I’ll always do my best to point you toward someone more suitable.
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I will email you at the email address you provided on your form.
choose how to start
You decide how you would like to begin. It could be:
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A brief phone call to ask practical questions
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A 30-minute online or in-person introductory session to get a feel for how I work.
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​After that, we will match up the diaries and you are free to start and see how it feels.
testimonials
Sarah, 42, Birmingham
Suzanne was fantastic support during one of the lowest points of my life.
Through exploring my past with care and insight, she helped me gain a deeper understanding of myself and the path that lead me here.
Hannah, 28, London
Suzanne is a warm person and a great counsellor. She creates an environment that makes you feel safe and secure enough to share, listens but questions in a way that initiates critical thinking and reflection.
I look forward to every session with Suzie and she would be my first call when I revisit counselling again.
These kind words are from real clients, but we’ve changed names and used stock photos to protect their privacy
James, 32, Essex
The self-awareness that Suzanne helped me find has enabled me to nagivate present challenges with greater clarity and resilliance.
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As a result I feel more grounded, happier and more secure in who I am.